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Q & A 코너
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Q & A 코너
> Q & A 코너
Q & A 코너
근육을 20년 젊게 만드는 생선들
등록일:
2025-08-10
<p><span lang="KO" style="font-size: 11pt; font-family: "Malgun Gothic", sans-serif;">근육을</span><span lang="KO" style="font-size: 11pt;"> </span><span style="font-size: 11pt;">20</span><span lang="KO" style="font-size: 11pt; font-family: "Malgun Gothic", sans-serif;">대로</span><span lang="KO" style="font-size: 11pt;"> </span><span lang="KO" style="font-size: 11pt; font-family: "Malgun Gothic", sans-serif;">만드는</span><span lang="KO" style="font-size: 11pt;"> </span><span lang="KO" style="font-size: 11pt; font-family: "Malgun Gothic", sans-serif;">생선들</span></p><p class="MsoNormal"><b><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">고등어</span><span lang="KO"> </span> <span lang="KO" style="font-family:"Malgun Gothic",sans-serif;mso-ascii-font-family:Aptos; mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">꽁치</span> <span lang="KO" style="font-family:"Malgun Gothic",sans-serif;mso-ascii-font-family: Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">정어리</span><span lang="KO"> </span> <span lang="KO" style="font-family:"Malgun Gothic",sans-serif;mso-ascii-font-family:Aptos; mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">참치</span><span lang="KO"> </span> <span lang="KO" style="font-family:"Malgun Gothic",sans-serif;mso-ascii-font-family:Aptos; mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">연어</span></b><o:p></o:p></p><p class="MsoNormal"><span lang="KO" style="font-family:"Malgun Gothic",sans-serif;mso-ascii-font-family:Aptos; mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin"> </span></p><p class="MsoNormal"><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">위의</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">생선들을 먹으면</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">소고기를 먹는것 보다</span> 4-5<span lang="KO" style="font-family:"Malgun Gothic",sans-serif;mso-ascii-font-family: Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">배의</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">좋은</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">단백질 흡수한다고 합니다.</span></p><p class="MsoNormal"><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">위의</span> 5<span lang="KO" style="font-family:"Malgun Gothic",sans-serif;mso-ascii-font-family: Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">가지</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">생선을</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">주에</span><span lang="KO"> </span>3<span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">회에서</span> 5<span lang="KO" style="font-family:"Malgun Gothic",sans-serif;mso-ascii-font-family: Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">회만</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">나눠서</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">드셔도</span><span lang="KO"> </span><o:p></o:p></p><p class="MsoNormal"><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">노인의</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">근육이</span> 20<span lang="KO" style="font-family:"Malgun Gothic",sans-serif;mso-ascii-font-family: Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">년은</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">젊어</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">질</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">수</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">있다고</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">합니다</span>.<o:p></o:p></p><p><span lang="KO" style="font-size: 11pt; font-family: "Malgun Gothic", sans-serif;">냉동이나</span><span lang="KO" style="font-size: 11pt;"> </span><span lang="KO" style="font-size: 11pt; font-family: "Malgun Gothic", sans-serif;">캔으로</span><span lang="KO" style="font-size: 11pt;"> </span><span lang="KO" style="font-size: 11pt; font-family: "Malgun Gothic", sans-serif;">먹어도</span><span lang="KO" style="font-size: 11pt;"> </span><span lang="KO" style="font-size: 11pt; font-family: "Malgun Gothic", sans-serif;">효과가</span><span lang="KO" style="font-size: 11pt;"> </span><span lang="KO" style="font-size: 11pt; font-family: "Malgun Gothic", sans-serif;">마찬가지로</span><span lang="KO" style="font-size: 11pt;"> </span><span lang="KO" style="font-size: 11pt; font-family: "Malgun Gothic", sans-serif;">좋다고</span><span lang="KO" style="font-size: 11pt;"> </span><span lang="KO" style="font-size: 11pt; font-family: "Malgun Gothic", sans-serif;">합니다</span><span style="font-size: 11pt;">.</span></p><p><span style="font-size: 11pt;"> </span></p><p><span style="font-size: 11pt; color: rgb(255, 0, 0);"><b>맨 아래는 83세 의사가 직접 올린 유튜브 입니다.</b></span></p><p><span style="font-size: 11pt;">바쁜 사람들은 20-30분씩 유튜브 보는것도 버거울 수 있을것 같아서 요점만 정리해서 올려 보았습니</span><span style="font-size: 11pt;">다.</span></p><p><span style="font-size: 11pt;"> </span></p><p><span style="font-size: 11pt;">*</span><span lang="KO" style="font-size: 10pt; font-family: "Malgun Gothic", sans-serif;">고등어</span><span style="font-size: 10pt;"> ;</span></p><p class="MsoNormal"><span style="font-size: 10pt;"> </span><span lang="KO" style="font-family: "Malgun Gothic", sans-serif; font-size: 10pt;">고등어</span><span lang="KO" style="font-size: 10pt;"> </span><span lang="KO" style="font-family: "Malgun Gothic", sans-serif; font-size: 10pt;">한마리에</span><span lang="KO" style="font-size: 10pt;"> </span><span lang="KO" style="font-family: "Malgun Gothic", sans-serif; font-size: 10pt;">단백질이</span><span lang="KO" style="font-size: 10pt;"> </span><span lang="KO" style="font-family: "Malgun Gothic", sans-serif; font-size: 10pt;">무려</span><span style="font-size: 10pt;"> 30</span><span lang="KO" style="font-family: "Malgun Gothic", sans-serif; font-size: 10pt;">그램이</span><span lang="KO" style="font-size: 10pt;"> </span><span lang="KO" style="font-family: "Malgun Gothic", sans-serif; font-size: 10pt;">포함되어</span><span lang="KO" style="font-size: 10pt;"> </span><span lang="KO" style="font-family: "Malgun Gothic", sans-serif; font-size: 10pt;">있음</span><o:p></o:p></p><p class="MsoNormal"><span style="font-size: 10pt;"> </span><span lang="KO" style="font-family: "Malgun Gothic", sans-serif; font-size: 10pt;">단백질</span><span lang="KO" style="font-size: 10pt;"> </span><span lang="KO" style="font-family: "Malgun Gothic", sans-serif; font-size: 10pt;">흡수율이</span><span style="font-size: 10pt;"> 85% </span><span lang="KO" style="font-family: "Malgun Gothic", sans-serif; font-size: 10pt;">라고함</span><o:p></o:p></p><p class="MsoNormal"><span lang="KO" style="font-family: "Malgun Gothic", sans-serif; font-size: 10pt;">오메가</span><span style="font-size: 10pt;">3</span><span lang="KO" style="font-family: "Malgun Gothic", sans-serif; font-size: 10pt;">가</span><span lang="KO" style="font-size: 10pt;"> </span><span lang="KO" style="font-family: "Malgun Gothic", sans-serif; font-size: 10pt;">풍부해서</span><span lang="KO" style="font-size: 10pt;"> </span><span lang="KO" style="font-family: "Malgun Gothic", sans-serif; font-size: 10pt;">염증을</span><span lang="KO" style="font-size: 10pt;"> </span><span lang="KO" style="font-family: "Malgun Gothic", sans-serif; font-size: 10pt;">없애주고</span><span lang="KO" style="font-size: 10pt;"> </span><span lang="KO" style="font-family: "Malgun Gothic", sans-serif; font-size: 10pt;">근육회복이</span><span lang="KO" style="font-size: 10pt;"> </span><span lang="KO" style="font-family: "Malgun Gothic", sans-serif; font-size: 10pt;">빠름</span><o:p></o:p></p><p class="MsoNormal"><span lang="KO" style="font-family: "Malgun Gothic", sans-serif; font-size: 10pt;">꽁치</span><o:p></o:p></p><p class="MsoNormal"><span lang="KO" style="font-family: "Malgun Gothic", sans-serif; font-size: 10pt;">콩치</span><span lang="KO" style="font-size: 10pt;"> </span><span lang="KO" style="font-family: "Malgun Gothic", sans-serif; font-size: 10pt;">한마리에</span><span lang="KO" style="font-size: 10pt;"> </span><span lang="KO" style="font-family: "Malgun Gothic", sans-serif; font-size: 10pt;">단백질</span><span lang="KO" style="font-size: 10pt;"> </span><span lang="KO" style="font-family: "Malgun Gothic", sans-serif; font-size: 10pt;">흡수륭은</span><span style="font-size: 10pt;"> 90%</span><span lang="KO" style="font-family: "Malgun Gothic", sans-serif; font-size: 10pt;">임</span><o:p></o:p></p><p class="MsoNormal"><span style="font-size: 10pt;">100</span><span lang="KO" style="font-family: "Malgun Gothic", sans-serif; font-size: 10pt;">그램을</span><span lang="KO" style="font-size: 10pt;"> </span><span lang="KO" style="font-family: "Malgun Gothic", sans-serif; font-size: 10pt;">먹으면</span><span style="font-size: 10pt;"> 90</span><span lang="KO" style="font-family: "Malgun Gothic", sans-serif; font-size: 10pt;">그램이</span><span lang="KO" style="font-size: 10pt;"> </span><span lang="KO" style="font-family: "Malgun Gothic", sans-serif; font-size: 10pt;">고스란히</span><span lang="KO" style="font-size: 10pt;"> </span><span lang="KO" style="font-family: "Malgun Gothic", sans-serif; font-size: 10pt;">근육이</span><span lang="KO" style="font-size: 10pt;"> </span><span lang="KO" style="font-family: "Malgun Gothic", sans-serif; font-size: 10pt;">됨</span><o:p></o:p></p><p class="MsoNormal"><span lang="KO" style="font-family: "Malgun Gothic", sans-serif; font-size: 10pt;">뇌에</span><span lang="KO" style="font-size: 10pt;"> </span><span lang="KO" style="font-family: "Malgun Gothic", sans-serif; font-size: 10pt;">좋은</span><span lang="KO" style="font-size: 10pt;"> </span><span lang="KO" style="font-family: "Malgun Gothic", sans-serif; font-size: 10pt;">성분이</span><span lang="KO" style="font-size: 10pt;"> </span><span lang="KO" style="font-family: "Malgun Gothic", sans-serif; font-size: 10pt;">엄청</span><span lang="KO" style="font-size: 10pt;"> </span><span lang="KO" style="font-family: "Malgun Gothic", sans-serif; font-size: 10pt;">많아서</span><span lang="KO" style="font-size: 10pt;"> </span><span lang="KO" style="font-family: "Malgun Gothic", sans-serif; font-size: 10pt;">뇌</span><span lang="KO" style="font-size: 10pt;"> </span><span lang="KO" style="font-family: "Malgun Gothic", sans-serif; font-size: 10pt;">건강에도</span><span lang="KO" style="font-size: 10pt;"> </span><span lang="KO" style="font-family: "Malgun Gothic", sans-serif; font-size: 10pt;">좋고</span><span lang="KO" style="font-size: 10pt;"> </span><span lang="KO" style="font-family: "Malgun Gothic", sans-serif; font-size: 10pt;">혈관건강에도</span><span lang="KO" style="font-size: 10pt;"> </span><span lang="KO" style="font-family: "Malgun Gothic", sans-serif; font-size: 10pt;">최고라고</span><span lang="KO" style="font-size: 10pt;"> </span><span lang="KO" style="font-family: "Malgun Gothic", sans-serif; font-size: 10pt;">함</span><o:p></o:p></p><p class="MsoNormal"><span lang="KO" style="font-family: "Malgun Gothic", sans-serif; font-size: 10pt;">뼈째</span><span lang="KO" style="font-size: 10pt;"> </span><span lang="KO" style="font-family: "Malgun Gothic", sans-serif; font-size: 10pt;">먹을</span><span lang="KO" style="font-size: 10pt;"> </span><span lang="KO" style="font-family: "Malgun Gothic", sans-serif; font-size: 10pt;">수</span><span lang="KO" style="font-size: 10pt;"> </span><span lang="KO" style="font-family: "Malgun Gothic", sans-serif; font-size: 10pt;">잇어서</span><span lang="KO" style="font-size: 10pt;"> </span><span lang="KO" style="font-family: "Malgun Gothic", sans-serif; font-size: 10pt;">칼슘도</span><span lang="KO" style="font-size: 10pt;"> </span><span lang="KO" style="font-family: "Malgun Gothic", sans-serif; font-size: 10pt;">한번에</span><span lang="KO" style="font-size: 10pt;"> </span><span lang="KO" style="font-family: "Malgun Gothic", sans-serif; font-size: 10pt;">해결됨</span><span lang="KO" style="font-size: 10pt;"> </span><span lang="KO" style="font-family: "Malgun Gothic", sans-serif; font-size: 10pt;">골다공증</span><span lang="KO" style="font-size: 10pt;"> </span><span lang="KO" style="font-family: "Malgun Gothic", sans-serif; font-size: 10pt;">예방에도</span><span lang="KO" style="font-size: 10pt;"> </span><span lang="KO" style="font-family: "Malgun Gothic", sans-serif; font-size: 10pt;">효과적임</span><o:p></o:p></p><p class="MsoNormal"><o:p><span style="font-size: 10pt;"> </span></o:p></p><p class="MsoNormal"><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">정어리</span> ; <o:p></o:p></p><p class="MsoNormal"><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">꽁치보다</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">근육증가</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">효과는</span><span lang="KO"> </span>3<span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">배나</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">더</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">뛰어남</span><o:p></o:p></p><p class="MsoNormal"><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">일주일에</span> 4<span lang="KO" style="font-family:"Malgun Gothic",sans-serif;mso-ascii-font-family: Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">번</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">정도</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">통째로</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">먹을</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">수</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">있는</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">작은</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">정어리로</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">먹을</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">것</span><span lang="KO"> </span><o:p></o:p></p><p class="MsoNormal"><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">근육을</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">만드는</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">특별한</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">성분이</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">다른</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">생선보다</span> 5<span lang="KO" style="font-family:"Malgun Gothic",sans-serif;mso-ascii-font-family: Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">배나</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">많음</span><o:p></o:p></p><p class="MsoNormal"><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">캔으로</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">먹어도</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">효과가</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">같음</span><o:p></o:p></p><p class="MsoNormal"><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">참치</span>;<o:p></o:p></p><p class="MsoNormal"> <span lang="KO" style="font-family:"Malgun Gothic",sans-serif;mso-ascii-font-family:Aptos; mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">비싸면</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">캔으로</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">먹어도</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">됨</span><span lang="KO"> </span><o:p></o:p></p><p class="MsoNormal"><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">서울대</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">병원에서</span> <span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">연구한</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">결과에</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">의하면</span> 65<span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">세</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">이상</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">노인</span> 200<span lang="KO" style="font-family:"Malgun Gothic",sans-serif;mso-ascii-font-family: Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">명을</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">두</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">그룹으로</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">나눠서</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">실험을</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">했는데</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">한그룹은</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">소고기를</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">한</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">그룹은</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">참치를</span> 3<span lang="KO" style="font-family:"Malgun Gothic",sans-serif;mso-ascii-font-family: Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">개월</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">동안</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">먹게</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">했다고함</span>.<o:p></o:p></p><p class="MsoNormal"><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">소고기를</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">먹은</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">그룹의</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">근육량이</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">평균</span>5% <span lang="KO" style="font-family:"Malgun Gothic",sans-serif;mso-ascii-font-family: Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">증가한</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">반면</span><o:p></o:p></p><p class="MsoNormal"><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">참치를</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">먹은</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">그룹의</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">근육량은</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">평균</span> 20%<span lang="KO" style="font-family:"Malgun Gothic",sans-serif;mso-ascii-font-family: Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">나</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">늘어났다고</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">함</span>.<o:p></o:p></p><p class="MsoNormal"><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">하루에</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">참치</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">캔</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">반개씩만</span> 3<span lang="KO" style="font-family:"Malgun Gothic",sans-serif;mso-ascii-font-family: Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">개월을</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">먹으면</span><span lang="KO"> </span>10<span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">층</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">건물</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">계단</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">오르내릴</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">수</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">있고</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">근육이</span> 20<span lang="KO" style="font-family:"Malgun Gothic",sans-serif;mso-ascii-font-family: Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">대로</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">돌아갑니다</span><o:p></o:p></p><p class="MsoNormal"><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">참치의</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">놀라운</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">효과</span>; <o:p></o:p></p><p class="MsoListParagraphCxSpFirst" style="text-indent:-.25in;mso-list:l1 level1 lfo1"><!--[if !supportLists]-->1.<span style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: "Times New Roman";"> </span><!--[endif]--><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">류신이라는</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">성분이</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">엄청나게</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">많아요</span>. <span lang="KO" style="font-family:"Malgun Gothic",sans-serif;mso-ascii-font-family: Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">이</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">성분이</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">근육을</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">빠르게</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">만들어</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">줍니다</span><o:p></o:p></p><p class="MsoListParagraphCxSpMiddle" style="text-indent:-.25in;mso-list:l1 level1 lfo1"><!--[if !supportLists]-->2.<span style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: "Times New Roman";"> </span><!--[endif]--><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">단백질</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">질이</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">최고입니다</span>. <span lang="KO" style="font-family:"Malgun Gothic",sans-serif;mso-ascii-font-family: Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">몸에서</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">바로</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">흡수가</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">되서</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">근육의</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">재료가</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">됩니다</span>.<o:p></o:p></p><p class="MsoListParagraphCxSpLast" style="text-indent:-.25in;mso-list:l1 level1 lfo1"><!--[if !supportLists]-->3.<span style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: "Times New Roman";"> </span><!--[endif]--><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">운동하기전에</span> 30<span lang="KO" style="font-family:"Malgun Gothic",sans-serif;mso-ascii-font-family: Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">분전에</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">참치를</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">먹으면</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">근육생성</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">효과가</span> 3<span lang="KO" style="font-family:"Malgun Gothic",sans-serif;mso-ascii-font-family: Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">배</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">더</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">증가한다는</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">연구</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">결과도</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">있어요</span><o:p></o:p></p><p class="MsoNormal"><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">연어</span> : <o:p></o:p></p><p class="MsoNormal"><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">뇌나이를</span> 20 <span lang="KO" style="font-family:"Malgun Gothic",sans-serif;mso-ascii-font-family: Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">살</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">젊게</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">만들고</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">치매</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">위험을</span> 90% <span lang="KO" style="font-family:"Malgun Gothic",sans-serif;mso-ascii-font-family: Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">줄여주는</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">기적의</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">생선입니다</span>.<o:p></o:p></p><p class="MsoNormal"><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">연어</span> 100<span lang="KO" style="font-family:"Malgun Gothic",sans-serif;mso-ascii-font-family: Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">그램을</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">먹으면</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">뇌나이가</span> 20<span lang="KO" style="font-family:"Malgun Gothic",sans-serif;mso-ascii-font-family: Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">살</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">젊어지고</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">치매</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">위험이</span> 90$ <span lang="KO" style="font-family:"Malgun Gothic",sans-serif;mso-ascii-font-family: Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">줄어든다고</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">합니다</span>. <o:p></o:p></p><p class="MsoNormal"><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">근육량도</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">한달에</span> 25%<span lang="KO" style="font-family:"Malgun Gothic",sans-serif;mso-ascii-font-family: Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">씩</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">증가해요</span>. <o:p></o:p></p><p class="MsoNormal"><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">부산대</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">연구결과</span>;<o:p></o:p></p><p class="MsoNormal"> 75<span lang="KO" style="font-family:"Malgun Gothic",sans-serif;mso-ascii-font-family:Aptos; mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">세</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">이상</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">노인</span> 100<span lang="KO" style="font-family:"Malgun Gothic",sans-serif;mso-ascii-font-family: Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">명에게</span> 6<span lang="KO" style="font-family:"Malgun Gothic",sans-serif;mso-ascii-font-family: Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">개월동안</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">연어를</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">먹게</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">했더니</span><o:p></o:p></p><p class="MsoNormal">Mri <span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">결과</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">알츠하이머를</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">일으키는</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">나쁜</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">단백질이</span> 80% <span lang="KO" style="font-family:"Malgun Gothic",sans-serif;mso-ascii-font-family: Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">줄어들었고</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">기억력</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">테스트</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">점수는</span> 20<span lang="KO" style="font-family:"Malgun Gothic",sans-serif;mso-ascii-font-family: Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">점에서</span> 6<span lang="KO" style="font-family:"Malgun Gothic",sans-serif;mso-ascii-font-family: Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">개월후</span> 95<span lang="KO" style="font-family:"Malgun Gothic",sans-serif;mso-ascii-font-family: Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">점으로</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">올라갔다는</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">연구</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">결과가</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">있습니다</span><o:p></o:p></p><p class="MsoNormal"><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">연어의</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">좋은점</span>; <o:p></o:p></p><p class="MsoListParagraphCxSpFirst" style="text-indent:-.25in;mso-list:l0 level1 lfo2"><!--[if !supportLists]-->1.<span style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: "Times New Roman";"> </span><!--[endif]--><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">뇌에</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">좋은</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">특별한</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">기름이</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">다른</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">생선보다</span> 10<span lang="KO" style="font-family:"Malgun Gothic",sans-serif;mso-ascii-font-family: Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">배나</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">많아요</span>.<span lang="KO" style="font-family:"Malgun Gothic",sans-serif;mso-ascii-font-family: Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">이</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">기름이</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">뇌세포를</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">새롭게</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">만들어</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">줘요</span><o:p></o:p></p><p class="MsoListParagraphCxSpMiddle" style="text-indent:-.25in;mso-list:l0 level1 lfo2"><!--[if !supportLists]-->2.<span style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: "Times New Roman";"> </span><!--[endif]--><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">근육을</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">만드는</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">최고급</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">단백질이</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">들어있어요</span>.<span lang="KO" style="font-family:"Malgun Gothic",sans-serif;mso-ascii-font-family: Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">흡수율이</span> 95%<span lang="KO" style="font-family:"Malgun Gothic",sans-serif;mso-ascii-font-family: Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">나</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">되요</span><o:p></o:p></p><p class="MsoListParagraphCxSpMiddle" style="text-indent:-.25in;mso-list:l0 level1 lfo2"><!--[if !supportLists]-->3.<span style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: "Times New Roman";"> </span><!--[endif]--><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">혈관을</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">깨끗하게</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">해주는</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">성분도</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">풍부해요</span>. <span lang="KO" style="font-family:"Malgun Gothic",sans-serif;mso-ascii-font-family: Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">심장병이나</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">뇌졸증</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">위험도</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">크게</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">줄여줘요</span>. <span lang="KO" style="font-family:"Malgun Gothic",sans-serif;mso-ascii-font-family: Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">우울증까지</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">예방해</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">줘요</span>. <span lang="KO" style="font-family:"Malgun Gothic",sans-serif;mso-ascii-font-family: Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">연어를</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">먹으면</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">기분이</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">좋아지는</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">호르몬이</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">나와요</span>.<span lang="KO" style="font-family:"Malgun Gothic",sans-serif;mso-ascii-font-family: Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">피부도</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif;mso-ascii-font-family:Aptos; mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">젊어</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">보이게</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">해준다고</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">하네요</span><o:p></o:p></p><p class="MsoListParagraphCxSpLast"><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">연어가</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">냉동은</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">좀</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">가격이</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">저렴하니까</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">일주일에</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">두번만</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">드시면</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">충분합니다</span><o:p></o:p></p><p class="MsoNormal"><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">생선을</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">먹는</span> <span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">시간은</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">아침에</span> 7-9<span lang="KO" style="font-family:"Malgun Gothic",sans-serif;mso-ascii-font-family: Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">시</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">사이가</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">좋습니다</span>. <span lang="KO" style="font-family:"Malgun Gothic",sans-serif;mso-ascii-font-family: Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">이시간에</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">먹으면</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">단백질</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">흡수율이</span> 95%<span lang="KO" style="font-family:"Malgun Gothic",sans-serif;mso-ascii-font-family: Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">까지</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">올라갑니다</span>. <span lang="KO" style="font-family:"Malgun Gothic",sans-serif;mso-ascii-font-family: Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">저녁에</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">먹으면</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">흡수율이</span> 60%<span lang="KO" style="font-family:"Malgun Gothic",sans-serif;mso-ascii-font-family: Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">만</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">올라간다고</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">합니다</span><o:p></o:p></p><p class="MsoNormal"><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">생선과</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">함께</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">먹으면</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">효과가</span><span lang="KO"> </span>3<span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">배</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">증가하는</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">채소로는</span><span lang="KO"> </span><o:p></o:p></p><p class="MsoNormal"> <span lang="KO" style="font-family:"Malgun Gothic",sans-serif;mso-ascii-font-family:Aptos; mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">브로콜리</span>, <span lang="KO" style="font-family:"Malgun Gothic",sans-serif;mso-ascii-font-family: Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">시금치</span>, <span lang="KO" style="font-family:"Malgun Gothic",sans-serif;mso-ascii-font-family: Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">당근과</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">같은</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">녹색채소와</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">함께</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">드세요</span>. <span lang="KO" style="font-family:"Malgun Gothic",sans-serif;mso-ascii-font-family: Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">이채소들이</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">생선에</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">단백질</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">흡수를</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">도와준다고</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">합니다</span>. <span lang="KO" style="font-family:"Malgun Gothic",sans-serif;mso-ascii-font-family: Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">현미밥과</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">함께</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">먹으면</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">더욱</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">좋아요</span>. <span lang="KO" style="font-family:"Malgun Gothic",sans-serif;mso-ascii-font-family: Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">현미의</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">비타민</span> B<span lang="KO" style="font-family:"Malgun Gothic",sans-serif;mso-ascii-font-family: Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">가</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">근육</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">생성을</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">빠르게</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">해주거든요</span><o:p></o:p></p><p class="MsoNormal"><o:p> </o:p></p><p class="MsoNormal"><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">일주일</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">식단을</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">공개</span><span lang="KO"> </span><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin">했습니다</span><o:p></o:p></p><p><span lang="KO" style="font-family:"Malgun Gothic",sans-serif; mso-ascii-font-family:Aptos;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font: minor-fareast;mso-hansi-font-family:Aptos;mso-hansi-theme-font:minor-latin"></span></p><table border="0" cellpadding="0" cellspacing="0" style="border:1px solid #cccccc; border-left:0; border-bottom:0;" class="__se_tbl"><tbody> <tr><td style="border:1px solid #cccccc; border-top:0; border-right:0; background-color:#ffffff" width="99"><p> 월</p></td> <td style="border:1px solid #cccccc; border-top:0; border-right:0; background-color:#ffffff" width="99"><p> 화</p></td> <td style="border:1px solid #cccccc; border-top:0; border-right:0; background-color:#ffffff" width="99"><p> 수</p></td> <td style="border:1px solid #cccccc; border-top:0; border-right:0; background-color:#ffffff" width="99"><p> 목</p></td> <td style="border:1px solid #cccccc; border-top:0; border-right:0; background-color:#ffffff" width="99"><p> 금</p></td> <td style="border:1px solid #cccccc; border-top:0; border-right:0; background-color:#ffffff" width="99"><p> 토</p></td> <td style="border:1px solid #cccccc; border-top:0; border-right:0; background-color:#ffffff" width="99"><p> 일</p></td> </tr> <tr><td style="border:1px solid #cccccc; border-top:0; border-right:0; background-color:#ffffff" width="99"><p> 고등어</p></td> <td style="border:1px solid #cccccc; border-top:0; border-right:0; background-color:#ffffff" width="99"><p> </p></td> <td style="border:1px solid #cccccc; border-top:0; border-right:0; background-color:#ffffff" width="99"><p> 꽁치</p></td> <td style="border:1px solid #cccccc; border-top:0; border-right:0; background-color:#ffffff" width="99"><p> </p></td> <td style="border:1px solid #cccccc; border-top:0; border-right:0; background-color:#ffffff" width="99"><p> 정어리</p></td> <td style="border:1px solid #cccccc; border-top:0; border-right:0; background-color:#ffffff" width="99"><p> 참치</p></td> <td style="border:1px solid #cccccc; border-top:0; border-right:0; background-color:#ffffff" width="99"><p> 연어</p></td> </tr> </tbody> </table><p> </p><p><span style="font-size: 11pt;"> </span></p><p><span style="font-size: 14.6667px;"><a href="https://youtu.be/5w_MqHQ5ZSY?si=YBx0Zn5oZj-ShGuY">https://youtu.be/5w_MqHQ5ZSY?si=YBx0Zn5oZj-ShGuY</a></span><span style="font-size: 11pt;"></span> </p><p><span style="font-size: 14.6667px;"> </span></p>
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